Charlie and Katie are on a roll! They are cooking the healthiest foods on a budget, and in the Season Finale of Eating Like a Seasteader, they bring you the crown jewel of California (avocado) wrapped in Nori, low-carb rice, and Charlie’s favorite ocean superfood: the sardine. Affordable, versatile, delicious, and nutrient dense — sardinesRead more
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Start eating like a seasteader with the CONCISE GUIDE TO OCEAN SUPERFOODS. In this episode, Katie and Charlie plum unheard of depths with TWO brand-new seasteader-approved recipes – boldly attempting to make canned squid palatable using copious amounts of ginger, garlic and onion for Katie’s Philippine Squid Sauté, and batter and frying oil for Charlie’sRead more
Are you getting enough DHA? Seafood may be the best medicine for neural issues, cognitive decline, and difficulty paying attention because it contains this potent Omega-3 fatty acid found in only a few foods.
Wakame – although it’s extremely popular as a salad base in Japan and East Asia, it’s considered an invasive species here in the Bay Area. In this episode, Charlie and Katie learn the hard way that dehydrated seaweed expands A LOT in boiling water. Katie gives a master class in chopping cucumbers, and Charlie channelsRead more