Eating Like a Seasteader: Sweet & Salty Nori Granola Bars

Two Ambassadors. One Kitchen. A variety of seafood.

Join Charlie Deist, Health Coach, and Katie Chowne, Lead Ambassador as they explore recipes that incorporate seaweeds, fish, and anything else we might find on a seastead.

In this first episode, they make:


  • Prep Time: 3 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 13 Minutes
  • Servings: 25
  • Calories: 96 Kcal

AUTHOR: ABRA PAPPA, full recipe here.

A sweet, salty, crunchy, and super satisfying superfood snack. Sweet and salty sesame seaweed bars are the healthiest “granola” bar in town.


  • 1/4 cup of coconut oil
  • 1/4 cup of maple syrup
  • 1 teaspoon of tamari gluten free soy sauce
  • 6 large sheets of nori seaweed torn into tiny pieces
  • 1 1/2 cups of sesame seeds
  • 1 1/2 cups of mixed seeds and/or nuts
  • 1/4 cup of hemp seeds
  • 2 tablespoons of chia seeds
  • 2 teaspoons of spirulina


  • Preheat oven to 350.
  • In a small saucepan over low heat melt together coconut oil, maple syrup, and tamari. Set aside.
  • In a large bowl stir to combine nori, sesame seeds, *nuts/seeds, hemp seeds, chia seeds, and spirulina.
  • Pour melted coconut oil mixture over seed/seaweed mixture. Stir well to combine, making sure that everything is well coated.
  • Spread mixture out on a parchment paper lined baking sheet in a thin layer.
  • Bake for 10 minutes, remove from oven and allow to cool for at least 15 minutes.
  • When cool break up into pieces. They will not break evenly, embrace the disorder.

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